How does RestWell work?

Sign up for free, complete a detailed sleep intake questionnaire about your child, and our AI-powered algorithm generates a personalized, research-backed sleep plan. Track sleep daily, watch your Sleep Score improve, and get weekly progress reports with actionable recommendations.

What ages do you work with?

RestWell works with families from newborn through preschool age (0-5 years). Our platform adapts recommendations for each developmental stage, considering your child's unique personality, temperament, and needs.

Do I need to let my baby cry it out?

No. RestWell supports multiple evidence-based approaches including Gentle Sleep Methods and Spaced-Soothing techniques. Our platform often blends methods together to create the best approach for your child and your comfort level.

Is RestWell really free?

Yes. We believe every family deserves good sleep. Our Free plan includes sleep and nap tracking, basic reports, sleep sounds, a sleep environment checklist, 1 free course, 2 free eBooks, and full blog access. No credit card required, no trial period. Plus and Premium plans add advanced features like Sleep Score, AI reports, and dedicated consultant access.

What makes Premium worth it?

Premium gives you everything in Plus, plus a dedicated certified sleep consultant who works directly with your family. You get a fully personalized sleep plan, direct messaging with your consultant, 1-on-1 appointment booking, full access to every course and eBook, unlimited child profiles, and unlimited family sharing.

How long until we see results?

Most families see significant improvement within 1-2 weeks. 94% of families report better sleep within the first 14 days. Every child is different, and our platform provides ongoing tracking and recommendations to help you stay on track.

Is my family's data secure?

Absolutely. We use industry-standard encryption and our platform follows strict data protection practices. Your family's sleep data is never shared with third parties. You can request full data export or deletion at any time.

The Complete Guide to White Noise [blocked] for Baby Sleep

Why White Noise Works

The womb is loud — about 80-90 dB, similar to a vacuum cleaner running constantly. White noise recreates the familiar sound environment of the womb.

The Research

A 2017 study found that white noise reduced sleep onset time by 50% in newborns
The AAP recommends keeping white noise below 50 dB at the baby's ear level

How to Use White Noise Correctly

Volume

50 dB at baby's ear level — about the volume of a quiet conversation
Place the machine across the room, not next to the crib

Type of Sound

Best: Low-pitched, continuous sounds (fan, rain, static)
Avoid: Heartbeat sounds, music, nature sounds with variation

Duration

Run it for the entire sleep period
Do not turn it off after baby falls asleep

Common Mistakes

Too loud — Can damage hearing over time
Too close — Should be at least 7 feet from baby's head
Wrong type — Variable sounds can stimulate rather than soothe
Turning it off — The change in sound environment causes waking

RestWell Resources: sleep environment checklist [blocked]

Explore more evidence-based sleep guidance from RestWell:

White Noise for Babies: Benefits, Risks, and Best Practices [blocked]
Creating the Perfect Sleep Environment [blocked]
Creating the Perfect Sleep Environment: A Room-by-Room Checklist [blocked]
The Ultimate Guide to Creating Your Baby's Perfect Sleep Environment [blocked]
Your Baby's Sleep Environment: A Room-by-Room Guide [blocked]

References & Further Reading

Spencer, J.A. et al., "White noise and sleep induction," Archives of Disease in Childhood, 1990. Read more
Harvard Health Publishing, "Can white noise really help you sleep better?" 2025. Read more