How does RestWell work?

Sign up for free, complete a detailed sleep intake questionnaire about your child, and our AI-powered algorithm generates a personalized, research-backed sleep plan. Track sleep daily, watch your Sleep Score improve, and get weekly progress reports with actionable recommendations.

What ages do you work with?

RestWell works with families from newborn through preschool age (0-5 years). Our platform adapts recommendations for each developmental stage, considering your child's unique personality, temperament, and needs.

Do I need to let my baby cry it out?

No. RestWell supports multiple evidence-based approaches including Gentle Sleep Methods and Spaced-Soothing techniques. Our platform often blends methods together to create the best approach for your child and your comfort level.

Is RestWell really free?

Yes. We believe every family deserves good sleep. Our Free plan includes sleep and nap tracking, basic reports, sleep sounds, a sleep environment checklist, 1 free course, 2 free eBooks, and full blog access. No credit card required, no trial period. Plus and Premium plans add advanced features like Sleep Score, AI reports, and dedicated consultant access.

What makes Premium worth it?

Premium gives you everything in Plus, plus a dedicated certified sleep consultant who works directly with your family. You get a fully personalized sleep plan, direct messaging with your consultant, 1-on-1 appointment booking, full access to every course and eBook, unlimited child profiles, and unlimited family sharing.

How long until we see results?

Most families see significant improvement within 1-2 weeks. 94% of families report better sleep within the first 14 days. Every child is different, and our platform provides ongoing tracking and recommendations to help you stay on track.

Is my family's data secure?

Absolutely. We use industry-standard encryption and our platform follows strict data protection practices. Your family's sleep data is never shared with third parties. You can request full data export or deletion at any time.

Daycare and Sleep: Bridging the Gap

The Reality Check

Daycare naps will almost never match home naps [blocked]. Accept this now: different environments, different sleep.

What You Can Control

1. Communication with Providers

Bring a one-page sleep summary on day one with wake windows [blocked], sleep cues, soothing preferences, and nap routine.

2. Schedule Alignment

If daycare does one nap and your baby needs two:

Offer an early morning nap before drop-off
Allow a short car nap on the way home
Move bedtime 30-60 minutes earlier

3. Compensate at Home

Earlier bedtime is your best tool
If baby napped poorly at daycare, move bedtime up by 30-60 minutes

The Transition Period

Expect 2-4 weeks of disrupted sleep when starting daycare. This is normal.

Weekend Strategy

On weekends, follow your home schedule — not the daycare schedule. Your baby can handle two different routines.

RestWell Resources: nap transition guide [blocked]

Explore more evidence-based sleep guidance from RestWell:

Daycare Naps: How to Coordinate Sleep at Home and Childcare [blocked]
Navigating Nap Transitions [blocked]
Nap Transitions: When and How to Drop a Nap [blocked]
Returning to Work When Your Baby Still Wakes Up: A Survival Guide [blocked]
Wake Windows Explained [blocked]

References & Further Reading

American Academy of Sleep Medicine (endorsed by AAP), "Recommended Amount of Sleep for Pediatric Populations," 2016. Read more
Meltzer, L.J. et al., "Pediatric sleep health: It matters, and so does how we define it," Sleep Medicine Reviews, 2021. Read more
Cleveland Clinic, "Wake Windows by Age," 2024. Read more