How does RestWell work?

Sign up for free, complete a detailed sleep intake questionnaire about your child, and our AI-powered algorithm generates a personalized, research-backed sleep plan. Track sleep daily, watch your Sleep Score improve, and get weekly progress reports with actionable recommendations.

What ages do you work with?

RestWell works with families from newborn through preschool age (0-5 years). Our platform adapts recommendations for each developmental stage, considering your child's unique personality, temperament, and needs.

Do I need to let my baby cry it out?

No. RestWell supports multiple evidence-based approaches including Gentle Sleep Methods and Spaced-Soothing techniques. Our platform often blends methods together to create the best approach for your child and your comfort level.

Is RestWell really free?

Yes. We believe every family deserves good sleep. Our Free plan includes sleep and nap tracking, basic reports, sleep sounds, a sleep environment checklist, 1 free course, 2 free eBooks, and full blog access. No credit card required, no trial period. Plus and Premium plans add advanced features like Sleep Score, AI reports, and dedicated consultant access.

What makes Premium worth it?

Premium gives you everything in Plus, plus a dedicated certified sleep consultant who works directly with your family. You get a fully personalized sleep plan, direct messaging with your consultant, 1-on-1 appointment booking, full access to every course and eBook, unlimited child profiles, and unlimited family sharing.

How long until we see results?

Most families see significant improvement within 1-2 weeks. 94% of families report better sleep within the first 14 days. Every child is different, and our platform provides ongoing tracking and recommendations to help you stay on track.

Is my family's data secure?

Absolutely. We use industry-standard encryption and our platform follows strict data protection practices. Your family's sleep data is never shared with third parties. You can request full data export or deletion at any time.

Your Baby's Sleep Environment [blocked]

Temperature: The Number One Factor

The ideal range is 68-72F (20-22C).

Too hot: Baby sweats, becomes restless, increased SIDS risk Too cold: Baby wakes frequently, cannot settle

Darkness: Darker Than You Think

For naps and nighttime, the room should be pitch black.

Solution: Blackout curtains + blackout blinds. Use painter's tape around edges if light leaks through.

Sound: White Noise [blocked] Is Your Friend

Continuous white noise at 50 dB
Placed across the room from baby
Running for the entire sleep period

The Crib Setup

Firm, flat mattress
Fitted sheet only
No blankets, pillows, bumpers, or stuffed animals until age 1
Sleep sack instead of loose blankets

Travel Tips

Bring your sleep environment [blocked] with you:

Portable white noise machine
Portable blackout curtains
Familiar sleep sack
Same bedtime routine, same order

RestWell Resources: white noise guide [blocked]

Explore more evidence-based sleep guidance from RestWell:

Creating the Perfect Sleep Environment [blocked]
Safe Sleep: The Complete Guide to a Safe Sleep Environment [blocked]
Creating the Perfect Sleep Environment: A Room-by-Room Checklist [blocked]
The Ultimate Guide to Creating Your Baby's Perfect Sleep Environment [blocked]
White Noise for Babies: Benefits, Risks, and Best Practices [blocked]

References & Further Reading

American Academy of Pediatrics, "Sleep-Related Infant Deaths: Updated 2022 Recommendations," Pediatrics, 2022. Read more
Centers for Disease Control and Prevention, "Providing Care for Babies to Sleep Safely," 2024. Read more