How does RestWell work?

Sign up for free, complete a detailed sleep intake questionnaire about your child, and our AI-powered algorithm generates a personalized, research-backed sleep plan. Track sleep daily, watch your Sleep Score improve, and get weekly progress reports with actionable recommendations.

What ages do you work with?

RestWell works with families from newborn through preschool age (0-5 years). Our platform adapts recommendations for each developmental stage, considering your child's unique personality, temperament, and needs.

Do I need to let my baby cry it out?

No. RestWell supports multiple evidence-based approaches including Gentle Sleep Methods and Spaced-Soothing techniques. Our platform often blends methods together to create the best approach for your child and your comfort level.

Is RestWell really free?

Yes. We believe every family deserves good sleep. Our Free plan includes sleep and nap tracking, basic reports, sleep sounds, a sleep environment checklist, 1 free course, 2 free eBooks, and full blog access. No credit card required, no trial period. Plus and Premium plans add advanced features like Sleep Score, AI reports, and dedicated consultant access.

What makes Premium worth it?

Premium gives you everything in Plus, plus a dedicated certified sleep consultant who works directly with your family. You get a fully personalized sleep plan, direct messaging with your consultant, 1-on-1 appointment booking, full access to every course and eBook, unlimited child profiles, and unlimited family sharing.

How long until we see results?

Most families see significant improvement within 1-2 weeks. 94% of families report better sleep within the first 14 days. Every child is different, and our platform provides ongoing tracking and recommendations to help you stay on track.

Is my family's data secure?

Absolutely. We use industry-standard encryption and our platform follows strict data protection practices. Your family's sleep data is never shared with third parties. You can request full data export or deletion at any time.

Partner's Guide to Sleep Training [blocked]

Why Partner Involvement Matters

Research shows that when partners actively participate in nighttime parenting, maternal PPD rates drop by 40%.

Before You Start: Get Aligned

Choose a method together — Both parents must be comfortable
Set a start date — Pick a weekend or time when neither parent has major obligations
Agree on boundaries — What is the maximum crying time you are both comfortable with?
Define roles — Who handles bedtime? Who handles night wakings?

During Sleep Training [blocked]

The Non-Nursing Partner's Superpower

Having the other parent handle night wakings can accelerate the process. Baby learns that comfort comes in different forms.

Night Shift Strategies

Split shift: Partner A handles 8 PM-1 AM, Partner B handles 1 AM-6 AM Alternate nights: One parent is on while the other sleeps uninterrupted

Emotional Support

Do not say just let them cry — Validate that this is hard
Do not undermine the plan
Check in daily
Celebrate progress — Even small wins matter

RestWell Resources: sleep training methods compared [blocked]

Explore more evidence-based sleep guidance from RestWell:

Gentle Sleep Training Methods [blocked]
Sleep Training Methods Compared: Finding What Works for Your Family [blocked]
The Unseen Toll of Exhaustion: Protecting Your Relationship When Sleep Is a Luxury [blocked]
Parent Self-Care During Sleep Training [blocked]
Managing Parental Anxiety During Sleep Training: A Practical Guide [blocked]

References & Further Reading

Price, A.M. et al., "Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention," Pediatrics, 2012. Read more
Christian, L.M. et al., "Maternal sleep in pregnancy and postpartum: mental, physical, and interpersonal consequences," Current Psychiatry Reports, 2019. Read more
Selim, M. et al., "Effectiveness of behavioral sleep interventions on children's night wakings," Scientific Reports, 2022. Read more