Question 1

How does RestWell work?

Accepted Answer

Sign up for free, complete a detailed sleep intake questionnaire about your child, and our AI-powered algorithm generates a personalized, research-backed sleep plan. Track sleep daily, watch your Sleep Score improve, and get weekly progress reports with actionable recommendations.

Question 2

What ages do you work with?

Accepted Answer

RestWell works with families from newborn through preschool age (0-5 years). Our platform adapts recommendations for each developmental stage, considering your child's unique personality, temperament, and needs.

Question 3

Do I need to let my baby cry it out?

Accepted Answer

No. RestWell supports multiple evidence-based approaches including Gentle Sleep Methods and Spaced-Soothing techniques. Our platform often blends methods together to create the best approach for your child and your comfort level.

Question 4

Is RestWell really free?

Accepted Answer

Yes. We believe every family deserves good sleep. Our Free plan includes sleep and nap tracking, basic reports, sleep sounds, a sleep environment checklist, 1 free course, 2 free eBooks, and full blog access. No credit card required, no trial period. Plus and Premium plans add advanced features like Sleep Score, AI reports, and dedicated consultant access.

Question 5

What makes Premium worth it?

Accepted Answer

Premium gives you everything in Plus, plus a dedicated certified sleep consultant who works directly with your family. You get a fully personalized sleep plan, direct messaging with your consultant, 1-on-1 appointment booking, full access to every course and eBook, unlimited child profiles, and unlimited family sharing.

Question 6

How long until we see results?

Accepted Answer

Most families see significant improvement within 1-2 weeks. 94% of families report better sleep within the first 14 days. Every child is different, and our platform provides ongoing tracking and recommendations to help you stay on track.

Question 7

Is my family's data secure?

Accepted Answer

Absolutely. We use industry-standard encryption and our platform follows strict data protection practices. Your family's sleep data is never shared with third parties. You can request full data export or deletion at any time.